January 1 is to the weight loss and fitness centers is as Black Friday is to retailers- the day to make lots of money. For about 6 weeks these places are fully staffed to accommodate the people who want to lose weight, get slim and trim or buff; and, in the case of Black Friday, for those who want to buy things that they put off purchasing until December.
Lifestyle changes are a process. It takes about 6 weeks of doing something consistently for it to transition from a habit to a lifestyle. There will always be something to distract you from doing what you told yourself you would do, success comes when you overcome the obstacles.
For the next few days I am going to share a few suggestions of life adjustments, formerly referred to as New Years resolutions people should make- particularly Christians. Don’t get offended by the Nettie-isms!
written by Marsha L F Randolph
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